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If you are more into pop music or hip hop, I highly recommend Shaun T’s Cize Dance Workout Program which burns around 100 more calories per workout than this program.Ĭountry Heat is currently available for order. I love dancing as well so this might be a great way to burn extra calories and lose weight in a less high impact way. Joan isn’t a big fan of country music but I certainly am. While her previous programs focus on more athletic based workouts and use weights (such as the 21 day fix extreme program), Country Heat is more about dancing and having fun! We just had to order Country Heat once Autumn Calabrese released it! Both of us have lost over 30 pounds each doing her workouts so we trust her as a personal trainer and fitness expert.